It's crunch time now!
I am less than 3 weeks out of competition, and it is now go time! For the next week, I have started to make more drastic changes to get my body to look its best for the March 9th OPA show.
Every morning i get up and walk on the treadmill for 45 minutes, to then eat my breakfast. This has dropped considerably, to eggs only! (no more quinoa or oats!)
I have also dropped the quantity of carbs and oils. For example, i have dropped oats in 1 of my meals from 2/3 cup to 1/2 cup... and oils may have changed from 1tbsp to 2tsp.
This will be my last week of condiments, extend, stevia, spices and sauces... as we start the carb depletion next week! Depending on how i look it could range from 7-10 days.
Cardio has once again increased: mid afternoon cardio is 15 minutes step mill, 15 minutes arc trainer and 15 minutes treadmill. On carb free days (Sunday & Wednesday) or days off, i will be doing 2 hours of cardio.
Weights have changed with regard to style of training. No longer am i hitting Personal Best's... its all about the squeeze, and getting my muscles the best they can look with what i have! Giving them rest and shaping as much as possible.
I have also been getting athletic therapy every week to help release the tightness in my back & neck... in hopes it will help it grow... along with acupuncture! I cant thank everyone that is involved with this process, to help me look my best!
Here's to another hard week ahead, and getting myself prepped for the 10 day out routine!!!
Lots of Love
Fit Bunny
