Hey Team Bunny,
I just wanted to let you all know that i have started a blog on Tumblr... i will still be writing on here for the mean time, but please follow me on Tumblr as the layout is awesome!!
http://jillbunnyfit.tumblr.com
Thanks,
Love Fit Bunny
Monday, March 25, 2013
Saturday, March 23, 2013
Friday, March 22, 2013
POSING BUNNY!
Practise, practise, practise!! Anytime i can strut my stuff, and practise my stage presence & posing, I will! No messing around for the Bunny this time.
My Food & Training is top notch, which is where I have spent most of my energy and focus in past competitions. The one thing that most competitors, including myself lack, is scheduling posing as part of your daily life. Competitors work so hard to get stage ready... and look incredible on the day, and when the go on stage.. GAME OVER! This is where you have the chance to win it over another competitor, STAGE PRESENCE & CONFIDENCE!
I have over looked this aspect of competing & now realize the importance of posing. Once you get up to the higher levels, each competitor has the body... and what separates you from the rest is "the package" .... can you nail it on stage?
I am focusing my efforts by posing EVERY DAY for the next 11 weeks!
I even started to pose in the middle of the gym, in between my sets! If you want to gain confidence on stage... pose in the gym (people will look at you weird, make comments, and even take pictures with their phones and post them making fun of you). If you can swallow that.... posing on stage is nothing!
My Food & Training is top notch, which is where I have spent most of my energy and focus in past competitions. The one thing that most competitors, including myself lack, is scheduling posing as part of your daily life. Competitors work so hard to get stage ready... and look incredible on the day, and when the go on stage.. GAME OVER! This is where you have the chance to win it over another competitor, STAGE PRESENCE & CONFIDENCE!
I have over looked this aspect of competing & now realize the importance of posing. Once you get up to the higher levels, each competitor has the body... and what separates you from the rest is "the package" .... can you nail it on stage?
I am focusing my efforts by posing EVERY DAY for the next 11 weeks!
I even started to pose in the middle of the gym, in between my sets! If you want to gain confidence on stage... pose in the gym (people will look at you weird, make comments, and even take pictures with their phones and post them making fun of you). If you can swallow that.... posing on stage is nothing!
Can't wait for posing sessions at World Gym Kitchener, with Melissa Shaad & Colleen McConnell this Sunday! Bunny going to click click click in her heels!
Thursday, March 21, 2013
Chest & Delt Workout!
That was one great workout this morning!
Today Luke & I hit the gym hard, and destroyed the chest/ delts & shoulders workout routine! It is an unbelievable difference what proper food and supplements can do for your training! Bunny is back on track!
Dialling in for a show means cutting condiments, spices, extend, beta-alanine, stevia, carbs... and lots of cardio and squeezing reps. Which means, putting your body in a negative, to burn the fat and drop the extra fat i put on during off season training.
Today felt incredible, being able to lift heavy weights again.. with FOOD and my amazing BCAA's and beta alanine mixture!
Meal 1: 1 cup Quinoa & 6 egg whites
Meal 2: 2/3 cup whole wheat gluten free pasta, 1/3 cup black beans, 5 oz chicken
TRAIN 1.5 hours
Meal 3: 5 oz tilapia and 1 cup oat bran
AND I STILL HAVE 3 more meals! We have one happy Bunny!!
Off to train clients, and get a half hour of posing in as well! June 1st can't come close enough!
Train Hard, Have Fun, Eat Clean
Love,
Fit Bunny
Tuesday, March 19, 2013
11 weeks out.....
I have started my training again for the June 1st Pro Show at the Metro Convention Centre. I am really looking forward to the event... taking every part of the process seriously, and making a better effort at focusing on the IMPORTANT aspects I neglected.
1. Food Programming
always goes very well.. stick to the regimented plan without fail. I never have cravings or cheats.. so this aspect of my programming i am VERY happy with. The only thing that is going to change is water... i am making it a rule to ensure i consume 4-5Litres of water each and everyday!
2. Training:
TIME TO STEP IT UP A GEAR, literally. I am going to focus like it is my job in the gym, and hit the legs better than ever!
3. POSING, POSING, POSING!
Everyday i have implemented posing into my training. It is a major part of competing, and something i lack.. ALOT! so the plan is to have a few private sessions, group sessions in Kitchener on Sunday's with the incredible Melissa Shaad. In addition i will be posing with Posing Coach Mamma Pasma weekly. Hopefully i will gain the confidence i need to create that package on stage.
4. Aesthetics:
Suit Selection: THE INCREDIBLE COLLEEN McCONNELL and the Crystal Suit will be providing my suit for the day of competition... I AM NOT spilling the beans on whats in store for you guys.. but lets just say, it is out of this world.. Colleen has outdone herself! and if they thought my suit was too distracting at the Regionals.. WAIT FOR THIS!
Donna Dolphy hair always does an incredible job highlighting and cutting my hair.. this time they are going to style it for the day.. can't wait for Claire Aviles creation! And I'm lucky enough for one of them to do my make-up! Yipee
Tanning: Absolute Touch will be providing my tanning service for the day of the competition. Pam does an incredible job, and gets that colour JUST RIGHT! no more smiley bum for Jill!
MyLash Canada: Will be providing my full set of lash extensions.... she is a talented, inspirational & amazing at what she does! Myrium you are the best!
Weekly: Manicures, pedicures, exfoliation, tanning will be added!
5. Rest & Recovery
Annie Iskander: My athletic therapist will be putting me through pain the next 11 weeks, to get my body to show its best.... I love you, and kinda hate you Annie! see you Friday!
Sleep: I will be ensuring i get 8-9 hours of sleep each night so that i am on top of my game
Yoga: Time for the bunny to Zen it up and learn to relax a bit!
6. A LITTLE SURPRISE
Bunny is going to have a surprise to show on the day! You'll have to wait and see, but its a shocker!
1. Food Programming
always goes very well.. stick to the regimented plan without fail. I never have cravings or cheats.. so this aspect of my programming i am VERY happy with. The only thing that is going to change is water... i am making it a rule to ensure i consume 4-5Litres of water each and everyday!
2. Training:
TIME TO STEP IT UP A GEAR, literally. I am going to focus like it is my job in the gym, and hit the legs better than ever!
3. POSING, POSING, POSING!
Everyday i have implemented posing into my training. It is a major part of competing, and something i lack.. ALOT! so the plan is to have a few private sessions, group sessions in Kitchener on Sunday's with the incredible Melissa Shaad. In addition i will be posing with Posing Coach Mamma Pasma weekly. Hopefully i will gain the confidence i need to create that package on stage.
4. Aesthetics:
Suit Selection: THE INCREDIBLE COLLEEN McCONNELL and the Crystal Suit will be providing my suit for the day of competition... I AM NOT spilling the beans on whats in store for you guys.. but lets just say, it is out of this world.. Colleen has outdone herself! and if they thought my suit was too distracting at the Regionals.. WAIT FOR THIS!
Donna Dolphy hair always does an incredible job highlighting and cutting my hair.. this time they are going to style it for the day.. can't wait for Claire Aviles creation! And I'm lucky enough for one of them to do my make-up! Yipee
Tanning: Absolute Touch will be providing my tanning service for the day of the competition. Pam does an incredible job, and gets that colour JUST RIGHT! no more smiley bum for Jill!
MyLash Canada: Will be providing my full set of lash extensions.... she is a talented, inspirational & amazing at what she does! Myrium you are the best!
Weekly: Manicures, pedicures, exfoliation, tanning will be added!
5. Rest & Recovery
Annie Iskander: My athletic therapist will be putting me through pain the next 11 weeks, to get my body to show its best.... I love you, and kinda hate you Annie! see you Friday!
Sleep: I will be ensuring i get 8-9 hours of sleep each night so that i am on top of my game
Yoga: Time for the bunny to Zen it up and learn to relax a bit!
6. A LITTLE SURPRISE
Bunny is going to have a surprise to show on the day! You'll have to wait and see, but its a shocker!
Thursday, March 14, 2013
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