Yesterday's workout was an incredible one! 2.5 hours in the gym and this is what i accomplished...
Pec Dec x 4 max 120
Incline Chest Press machine singles x 4 max 40
Chest Fly's 3 x 10lbs to failure
dips vs chest plate squeezes.... (oh they kill)
Lat Raises 3 x fatigue 12.5lbs
Delt cable Pull back 3 x to fatigue
Delt Raise 3 x fatigue
Shoulder Press 3 x failure max 40lbs
then, 30 minutes of Cardio:
split it up 15 minutes on arc trainer and 15 minutes on treadmill
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