Yesterday was another fun day at the gym!
I woke up at 5:30am after my 8 hours of sleep, to do my 60 minutes of cardio before training my morning clients.
It was my last day of full carb depletion, salt loading, and 3L of water.
The Upper body circuit was gruelling, but managed to get through it:
3 rounds
200 skips
chin ups
seated row
incline chest press
shoulder press
200 skips
cable fly's
preacher curl
tricep rope pull down
dumbell curls
plate curl
Overhead extension
200 skips
Of course i did my posing practise, and went to bed early again! all for one more day of training!
This has been an incredible dial in... my best physique yet! Lets hope it is enough!
Love
Fit Bunny Trainer
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