12 Weeks from next Competition: Ontario Provincial Championships
Things will be once again different from the last show, but here are a few changes being implemented:
1. No more ketchup (it was sodium free)
2. NO MORE GUM
3. Stevia to be used only in oats
4. Posing Practise: minimum of 3 x per week
5. Making sure fluid intake is 4-5Litres per day
6. Sleep 8-9 hours per night
7. Implement Yoga into routine
8. FOCUS area: Back, bum and abs!
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